Post by rodela777 on May 19, 2024 5:24:18 GMT
You will also enjoy reading our article on how to prevent pain when sitting for long periods of time at work. This way, you can avoid possible discomfort. Exercises to do at home: see how to make your home office easier In times of pandemic, looking for exercises to do at home may be the safest option. Especially if you take into account that gyms are one of the places with the highest risk of coronavirus contamination. Given this situation, there is nothing better than choosing to exercise in a safer place: at home. This practice will also save time and money, since you will not need to spend money to move from one place to another. By doing this, your home office or any other type of work can become easier and more efficient, since keeping your body active helps to do this. So, you want to know what are our tips and recommendations for exercising at home, especially if you work from home? Read on and find out. Lower back stretch Anyone who has never complained about back pain due to having to work from home should start with this.
According to the World Health Organization, of the population suffers from back pain. In order to mitigate these effects, in addition to buying quality furniture, physical exercises such as stretching the lower back can help you or even prevent problems. So, how about starting this exercise when you get up or before going to bed? The exercise includes: lying on your back; stretch one leg; bend the Guyana Email List other and hug your knee; hold this position for 10 seconds, then switch legs; repeat times for each leg. Complete jumping jacks Anyone who stays at home for a long time, especially those who do not do much physical exercise, may damage their cardiopulmonary function and coordination. After all, the body is not moved or challenged to do so. Therefore, jumping jacks exercises are very useful in warming up muscles and joints because they cooperate with the movement of the legs and arms. The correct way to do it is as follows: stand up straight and keep your spine straight; open your legs and raise your arms high until they touch your hands; next, close your legs together while sticking your arms to your body; repeat these gestures quickly and do not stop for half a minute.
The goal is to make you breathless and able to increase your heart rate, thus improving your cardiorespiratory fitness. So, if this does not happen even after following the steps above, intensify the practice with the help of weights. Plank For those who spend more time at home, whether it is working from home or due to the need for social isolation, a very common habit is the higher frequency of food consumption, and most of the time it is unnecessary. All this leads to the accumulation of abdominal fat, which in excess can harm health and can also cause aesthetic problems for many people. Therefore, the plank exercise is useful when it comes to strengthening the abdominal muscles and can be done easily, basically requiring greater body control, which can also strengthen the arms and back. Let's take a look at it step by step: Place your elbows and forearms on the floor along the shoulder line; Place your toes on the floor; Lift your hips and contract your abdomen; Do sets, seconds each time; Over time, you can increase the speed to minutes or minutes and a half.
According to the World Health Organization, of the population suffers from back pain. In order to mitigate these effects, in addition to buying quality furniture, physical exercises such as stretching the lower back can help you or even prevent problems. So, how about starting this exercise when you get up or before going to bed? The exercise includes: lying on your back; stretch one leg; bend the Guyana Email List other and hug your knee; hold this position for 10 seconds, then switch legs; repeat times for each leg. Complete jumping jacks Anyone who stays at home for a long time, especially those who do not do much physical exercise, may damage their cardiopulmonary function and coordination. After all, the body is not moved or challenged to do so. Therefore, jumping jacks exercises are very useful in warming up muscles and joints because they cooperate with the movement of the legs and arms. The correct way to do it is as follows: stand up straight and keep your spine straight; open your legs and raise your arms high until they touch your hands; next, close your legs together while sticking your arms to your body; repeat these gestures quickly and do not stop for half a minute.
The goal is to make you breathless and able to increase your heart rate, thus improving your cardiorespiratory fitness. So, if this does not happen even after following the steps above, intensify the practice with the help of weights. Plank For those who spend more time at home, whether it is working from home or due to the need for social isolation, a very common habit is the higher frequency of food consumption, and most of the time it is unnecessary. All this leads to the accumulation of abdominal fat, which in excess can harm health and can also cause aesthetic problems for many people. Therefore, the plank exercise is useful when it comes to strengthening the abdominal muscles and can be done easily, basically requiring greater body control, which can also strengthen the arms and back. Let's take a look at it step by step: Place your elbows and forearms on the floor along the shoulder line; Place your toes on the floor; Lift your hips and contract your abdomen; Do sets, seconds each time; Over time, you can increase the speed to minutes or minutes and a half.